SunMountain Retreat | Retreats
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Retreats

Inner Sanctuary ~ An Introduction to the 3 Gunas

With Kim Smarr

July 20 - 23, 2017
SunMountain Center / Onaledge House
The Inner Sanctuary retreat is an invitation to step into nature and deeper into your yoga practice in an inspiring setting. This is an opportunity to learn about the 3 Gunas (Tamas, Raja and Sattva).   As we practice you will come to understand your nature and patterns so you can find the balance and clarity you seek while coming home to your own inner sanctuary that lies within. You will be immersed in daily yoga workshops, guided meditation and restorative yoga with plenty of free time to feel rejuvenated and restored!  

Embracing the Mother Summer Yoga & Meditation Retreat

With Rebecca Peterson, Kelly Sproul and Sara Guenther

July 21 - 23, 2017
SunMountain Center
Being and becoming a mother is one of the most life-altering moments in a woman’s life. And no matter where you find yourself in your journey as a mama, you know intuitively that there’s a time when you need to pause the mothering and really focus on your own inner world, and renew your spirit. And what if your retreat into your own mama heart could also provide you more tools to support you through whatever each day of mothering might bring you even once you leave the retreat and return home? Join Rebecca, Kelly and Sara on a mid-summer…

Goddess Retreat 2017

With Wendy Bradshaw

July 28 - 30, 2017
SunMountain Center: Rock Ledge
Book now and get $30.00 off listed prices. Offer valid until Jul 20, 2017.
Join Wendy L. Bradshaw for a special “Freedom of the Goddess” Retreat on July 28th – 30th! Chakradance™ provides you with the ideal space for weaving together music, color, and dancing. Allow yourself to go beyond the borders of a busy mind and let your creativity flow, come home to yourself. Chakradance™ is a movement practice for the soul. We will be exploring each chakra, from the base chakra to the crown chakra, using specific music for each chakra and creating Mandala Art! Movements are free and spontaneous. You will be guided through to each chakra while you enjoy and…

The Art of Spaciousness: A Women’s Retreat to Nourish the Mind, Body, & Spirit

With Dev Darshan "DD" Haeg

September 15 - 17, 2017
SunMountain Center
Sometimes a girl just needs to getaway…And get some space…And be with other girls. If you agree, read on because this retreat is designed, created, and infused with love—just for YOU. In the hustle and bustle of modern life, it can sometimes be challenging to find space to figure out what you need to feel good, to thrive, to just make it through the day. In this restorative retreat, together we’ll experience and practice the art of spaciousness; what it means and can look like, talk about our blockages and how to bust through them, and create a plan so…

Holding On and Letting Go: A Fall Equinox Retreat

With Sukhraj Kaur Gipple

September 22 - 24, 2017
SunMountain Center
Equinox’s are considered highly sacred and potent times of the year.  The fall equinox is associated with Libra and is about harvesting and reaping the fruits of our labor.  Come celebrate this special time of the year as we use the ancient practice of Yoga + Meditation to find balance. Schedule Friday September 22nd 2:00pm – 3:00pm Check In, SunMountain Center 4:00pm – 5:00pm Orientation & Farm Tour 5:00 pm-6:00pm Meet and greet circle 6:00pm – 7:00pm Dinner 7:00pm – Holding on and Letting go Kundalini Yoga + Meditation workshop at SunWater Spa  (walking distance from SunMountain Center).   The workshop…

Embody your Freedom

With Satya Gita Aune

September 29 - October 1, 2017
SunMountain Center
Book now and get $50.00 off listed prices. Offer valid until Jul 4, 2017.
Come and join us for an expansive yoga weekend in a beautiful retreat setting. If it feels time to tend to your body, heart, and soul in a deep and rejuvenating way, this will be the perfect atmosphere to dive in, stretch out, unravel, and replenish. This retreat will  be a nourishing personal exploration and celebration of you exactly as you are. Our time together will emphasize learning to embrace yourself fully by including all of your parts so you can move into a felt sense of your own uniqueness and wholeness. yoga meditation chanting inquiry organic meals soaking in heated mineral…

Introductory Level Thai Yoga Therapy Training and Certificate Program

With Phoebe Diftler and Kat Tudor

October 14 - 22, 2017
SunMountain Center / Onaledge House
A Ritam Healing Arts training. This practitioner training and certificate program is a transformational experience that will nourish your body, mind and spirit. In this course you will learn this powerful healing art and gain a deeper understanding of the body, mind and healing process on all levels. In addition, this training will give you the skill and immediate tools to work with people after the training and tips to set up a successful healing practice. It integrates Thai Yoga Therapy with the root teachings of yoga and Ayurveda, along with anatomy, therapeutics, Thai therapy, holistic healing and spiritual practice. A…

The 15th International Conference for Voice Movement Therapy

With Crystal Bliss Lardy and Julia Norton

October 23 - 29, 2017
SunMountain Center
Celebrating our 25th Anniversary in the Majestic American Southwest “Connect, Renew, & Celebrate” We are so excited to bring this conference to you in a stunning part of the U.S.. Manitou Springs, Colorado, is an historic, creative community nestled under Pikes Peak, the highest summit of the southern front range of the Rocky Mountains. The location is breathtakingly beautiful, with many chances for local outings:  The Garden of the Gods, traveling the Cog Railway to the summit of Pikes Peak, or a guided tour of Cave of the Winds. The town of Manitou Springs offers dining, art galleries and shopping, as well as…

The rooms in our historic homes have a light, spacious and yet very cozy feel. Each room has organic cotton terrycloth bathrobes for our guests in room use. Each house has organic coffee and organic teas available in the main kitchen to be enjoyed at guests’ leisure.

 

Rockledge

The Rockledge house was designed by Pueblo architect William Stickney and built in 1913. The architecture and style of this home mirrors the surrounding terrain; this is illustrated by the original Manitou Greenstone found in the rock walls, terraces and carriage house. This house features spacious bedrooms, all with private baths, that can be configured to accommodate guests in both private and shared sleeping situations, a community dining room, a yoga/meeting room, and two fireplaces for creating a cozy, relaxing mood as well as a spacious stone outdoor patio with a fire pit, water fountain and hot tub.

 

Red Crags

The Red Crags house has its foundation in health, wellness, and art. Built in 1889, by Manitou Springs founder Dr. William Bell, Red Crags’ initial purpose was as a wellness clinic where patients would come to experience the healing properties of Manitou Springs. The fresh Manitou Springs air and healing mineral springs were a common therapy utilized in wellness treatments. Today, the greater SunMountain, of which Red Crag’s is an integral base, serves as a destination for those looking for healing and art retreats.

 

Onaledge

The Onaledge house was built in 1912 as part of the Craftwood Shops; the house is a fine example of the simple yet beautiful Arts & Crafts Movement. Throughout the years, the Onaledge house has been used as housing for the Masters of the Craftwood Guild, private residence, and a bed and breakfast. Today the Onaledge house provides a quaint family style home perfect for your getaway or retreat. This house features five cozy bedrooms that can be configured to accommodate guests in both private and shared situations, a yoga/meeting room, two wood burning fireplaces, a constant current swim spa/hot tub.